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Welcome, friend!

I am thrilled you’re here!

I am a yoga instructor based in Asheville, NC and my journey began postpartum, where I discovered the incredible power of yoga to care for my mind, body and soul. What started as a self-healing practice became a journey of self-discovery and a desire to share this practice with others.

I am passionate about holding space for you to breathe, connect and flow in a space free of judgement. I believe in weaving together creative yoga sequences against the backdrop of a carefully curated yoga playlist to create an experience that leaves you feeling inspired both on and off your yoga mat.

I’m an RYT 500 instructor. I have completed both a 200 RYT and 300 RYT training and have spent countless hours taking additional trainings and courses both online and in person. I am committed to continual growth + learning.

You can find me teaching Power Flow, Slow Flow, Restore as well as a yoga fusion of HIIT known as Yoga Sculpt (sweaty goodness!).

I can’t wait to share the magic of yoga, breath and movement with you.